4 (10 oz. each) potatoes
12 oz. ground turkey
1 med. onion, chopped
1 med. green bell pepper, chopped
1 c. sliced mushrooms
1 (15 or 16 oz.) jar or can marinara sauce or other vegetarian spaghetti sauce
Salt & pepper, to taste
1/4 c. chopped parsley
1/4 c. grated Parmesan cheese
Pierce potatoes with tines of fork; microwave on HIGH 20 to 22 minutes, until potatoes are fork-tender. Meanwhile, in a large non-stick skillet over medium heat, sauté turkey until no longer pink, about 6 minutes. Add onion, bell pepper and mushrooms; sauté, stirring 3 minutes. Stir in marinara sauce; bring to a boil, reduce heat, cover and simmer 10 minutes. Season with salt and pepper; stir in parsley. Place potatoes on 4 plates; split and fluff. Top potatoes with turkey mixture and cheese, dividing
equally. Makes 4 servings.
Note: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Coleslaw, Fruit Cocktail.
Nutritional Information Per Serving: 400 calories, 12 gm fat, 40 gm cholesterol, 800 mg sodium, 65 gm carbohydrate, 7 gm fiber, 23 gm protein.