Speedy Spuds with Classic Chicken Toppings

4 (8 oz.) potatoes
1 (10 oz.) can chunk chicken in water, drained
3 green onions, sliced
6 T. fat-free mayonnaise
1/4 c. grated Parmesan cheese, divided

Pierce potatoes with tines of fork; microwave in HIGH 18 to 20 minutes, until potatoes are fork-tender. Heat oven to 400°. Meanwhile, to prepare topping: In bowl, mix remaining ingredients, except cheese. Cut potatoes in half lengthwise; place on baking sheet, cut-sides up. Cover potatoes with topping mixture, dividing equally. Place on baking sheet, sprinkle with cheese and heat in oven about 6 minutes, until potatoes and topping are hot and cheese is melted. Makes 4 servings.

Note: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.

Nutritional Information Per Serving: 290 calories, 5 gm fat, 40 mg cholesterol, 510 mg sodium, 42 gm carbohydrate, 4 gm fiber, 20 gm protein.