1 c. prepared Italian dressing
2 T. soy sauce
1 1/2 lb. flank steak
1 1/3 lb. (4 med.) potatoes, cut into 2” chunks
1 1/2 T. butter or margarine, cut into small pieces
1 1/2 T. fresh lemon juice
1 tsp. minced garlic
1 T. chopped parsley
1 1/2 tsp. grated lemon peel
1/4 to 1/2 tsp. black pepper
Salt, to taste
In shallow dish or pan, mix together dressing and soy sauce. Add steak, turning to coat; cover and refrigerate at least 20 minutes. Meanwhile, place potatoes, butter, lemon juice and garlic in shallow 1 1/2 to 2-quart microwave-safe dish; toss. Cover with plastic wrap, venting 1 corner. Microwave on HIGH 12 to 16 minutes, until just tender. Meanwhile, heat broiler 10 minutes. Remove steak from marinade. Broil 4- 5-inches from heat source, 5 to 10 minutes on each side, to desired doneness. While steak cooks, mix parsley, lemon peel and pepper into cooked potatoes. Season with salt and microwave on HIGH about 1 minute, until hot. Slice meat diagonally across the grain into thin slices. Serve with potatoes. Makes 4 servings.
Note: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Caesar Salad, Raspberry Frozen Yogurt.
Nutritional Information Per Serving: 580 calories, 33 gm fat, 140 mg cholesterol, 850 mg sodium, 28 gm carbohydrate, 3 gm fiber, 44 gm protein.